Last week I felt it again, an immense weariness in my shoulders and an inability to stretch without wincing in pain. I realized quickly enough that it was probably my workplace posture. I had faced this issue previously as well. One day, I woke up and had a terrible pain at the back of my… Continue reading Why your workplace posture can do irreversible damage to your body
Do you wake up every morning, get ready for work, get into a cab and get to work, stay there till sunset, get out once it's dark and return home by a cab again? Chances are, you probably do since most of us are in the same boat. In that case, I have some bad… Continue reading Why your typical work day might be causing you more harm than good.
Sometimes you might come back from office and feel terribly fatigued and lethargic. This might obviously be dependent on the number of hours you put in. But, this could also have something to do with the food you eat in office. It sometimes becomes a challenge to eat healthily in office. However, eating packets of… Continue reading 10 ways to eat healthily in office
The other day I was talking to my mom, and she told me she was having sleeping problems lately. In fact, she occasionally suffers from sleep issues. I remember I had lately written an article about this, so I started telling her, "You should sleep on time, you shouldn't be on your phone, and you… Continue reading When you go to bed early but still can’t sleep
When I started researching on sleep, my end goal was only to inculcate some good habits so that I sleep early and better. And I'll talk about what has been working for me towards the end of this article. However, my research also introduced me to some strange sleeping schedules that I had no idea… Continue reading What is the “Uberman” sleeping schedule, you may ask…