Health & Fitness, Wellness

Why your workplace posture can do irreversible damage to your body

Last week I felt it again, an immense weariness in my shoulders and an inability to stretch without wincing in pain. I realized quickly enough that it was probably my workplace posture. I had faced this issue previously as well. One day, I woke up and had a terrible pain at the back of my… Continue reading Why your workplace posture can do irreversible damage to your body

Health & Fitness, Wellness

What is the “Uberman” sleeping schedule, you may ask…

When I started researching on sleep, my end goal was only to inculcate some good habits so that I sleep early and better. And I'll talk about what has been working for me towards the end of this article. However, my research also introduced me to some strange sleeping schedules that I had no idea… Continue reading What is the “Uberman” sleeping schedule, you may ask…