Soul Searching, Understanding emotions

When can a seemingly harmless app such as Sarahah become harmful?

If you haven't heard of the Sarahah app yet, you must be living under a rock or you must be really blessed. If in case you managed to escape this madness by living under a rock, please let me know which rock you happen to live under. This new madness must have started a week… Continue reading When can a seemingly harmless app such as Sarahah become harmful?

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Soul Searching, Understanding emotions

If you haven’t been feeling too happy lately, the hedonic treadmill could be to blame

Can you remember the last time you felt really happy? Or, the last time you were looking forward to feeling happy? It must have revolved around a major life event. You were about to start a new job or move to a new city or get into a new relationship. However, once the novelty wore… Continue reading If you haven’t been feeling too happy lately, the hedonic treadmill could be to blame

Soul Searching, Understanding emotions

Why identifying your tipping point saves you a lot of unhappiness…

Think back to a time when you were really hungry and you ignored it. After a certain point, you would have been so hungry, that you would have eaten anything to satisfy your hunger. It could be anything, a plate of doughnuts, chocolate cake or even a packet if chips. If you were starving, you… Continue reading Why identifying your tipping point saves you a lot of unhappiness…

Soul Searching, Understanding emotions

Why a hot bath makes you happy and why the little things matter…

Remember┬áthe feeling when you come home after a long and tiring day. All you want to do is to take a long bath and throw on some comfortable ugly clothes. Remember the feeling you get when you change your bed-sheet after a long time. It seems to brighten up the room and your mood. Or,… Continue reading Why a hot bath makes you happy and why the little things matter…