If you’re confused with the latest lingo in “healthy eating”, it’s time to get updated

If you've been following health-related feeds on Instagram, you're probably familiar with terms such as "organic", "whole food", "multigrain" or "natural". And, it's likely that when you do your grocery shopping, you tend to hover near the organic foods section, and wonder whether you should swap your regular food choices with the organic versions. It's…

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10 ways to eat healthily in office

Sometimes you might come back from office and feel terribly fatigued and lethargic. This might obviously be dependent on the number of hours you put in. But, this could also have something to do with the food you eat in office. It sometimes becomes a challenge to eat healthily in office. However, eating packets of…