Fitness, Self-Care, Wellness

You’re much more likely to get Occipital Neuralgia than you think (even if you don’t know what that means)

Your Life You wake up in the morning, and check your phone for messages/mails which you may have received during the night. Over breakfast, you read some news articles, some of which may have been shared in your WatsApp groups and are just plain dubious. On the way to work, you are hunched over your… Continue reading You’re much more likely to get Occipital Neuralgia than you think (even if you don’t know what that means)

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Fitness, Self-Care, Wellness

Why your workplace posture can do irreversible damage to your body

Last week I felt it again, an immense weariness in my shoulders and an inability to stretch without wincing in pain. I realized quickly enough that it was probably my workplace posture. I had faced this issue previously as well. One day, I woke up and had a terrible pain at the back of my… Continue reading Why your workplace posture can do irreversible damage to your body

Fitness, Self-Care, Wellness

Why your typical work day might be causing you more harm than good.

Do you wake up every morning, get ready for work, get into a cab and get to work, stay there till sunset, get out once it's dark and return home by a cab again? Chances are, you probably do since most of us are in the same boat. In that case, I have some bad… Continue reading Why your typical work day might be causing you more harm than good.

Self-Care, Wellness

What is the “Uberman” sleeping schedule, you may ask…

When I started researching on sleep, my end goal was only to inculcate some good habits so that I sleep early and better. And I'll talk about what has been working for me towards the end of this article. However, my research also introduced me to some strange sleeping schedules that I had no idea… Continue reading What is the “Uberman” sleeping schedule, you may ask…