When you go to bed early but still can’t sleep

The other day I was talking to my mom, and she told me she was having sleeping problems lately. In fact, she occasionally suffers from sleep issues. I remember I had lately written an article about this, so I started telling her, “You should sleep on time, you shouldn’t be on your phone, and you…

What is the “Uberman” sleeping schedule, you may ask…

When I started researching on sleep, my end goal was only to inculcate some good habits so that I sleep early and better. And I’ll talk about what has been working for me towards the end of this article. However, my research also introduced me to some strange sleeping schedules that I had no idea…

Why can’t I sleep on time” Series: Post 2

1:30 AM… No worries, I can still get 6 hours of sleep. 2:00 AM… Ok, no need to panic. Just don’t look at the time again! 2:30 AM… Hmm, 5 hours is still enough. 3 AM… Maybe, I should have slept a little earlier. This is frustrating. My day’s going to be so bad tomorrow….

‘Why can’t I sleep on time’ Series: Post 1

Today, I thought about everything I’ve blogged about lately and realized that while it’s good to focus on the things which are going well, there are a number of things I need to change in my life. The whole point of the blog is to improve my life over a period of time, and hope…