Wellness, Yoga & Meditation

How yoga has been forcing me to face all my little fears

During every yoga class, there are certain pose that you just know that you cannot do, and you hope that you can do them one day. For me, so far it's the plow pose and the crow pose. I know the plow pose is comparatively easy - it's the one where you basically lift your… Continue reading How yoga has been forcing me to face all my little fears

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Wellness, Yoga & Meditation

How I Feel 2 Weeks After Starting Yoga Classes…a little achy

I was first introduced to yoga by my grandfather when I was a child. My first few classes were all about learning to breathe correctly. It was either about breathing in through one nostril and breathing out through the other. Or maybe, it was breathing in through my nose and breathing out through my mouth.… Continue reading How I Feel 2 Weeks After Starting Yoga Classes…a little achy

Little Things In Life, Productivity, Yoga & Meditation

When I tell you to peel potatoes, just peel potatoes!

“Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.” How many of you read the above quote and went "What?" Some of you would have even thought "What an obvious thing to say!" Or you might think it's such a silly thing to… Continue reading When I tell you to peel potatoes, just peel potatoes!