Habits, Happiness, Little Things In Life, Soul-Searching

Sometimes, thinking about the worst-case scenario helps put things in perspective

One of the words a child fears the most is probably "exam", closely followed by "marks". Growing up, I remember how exams would instill some sort of fear in myself and my friends. Different people took it in different ways, however. Some kids would fall to pieces right before an exam and indulge in extremely… Continue reading Sometimes, thinking about the worst-case scenario helps put things in perspective

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Wellness, Yoga & Meditation

How yoga has been forcing me to face all my little fears

During every yoga class, there are certain pose that you just know that you cannot do, and you hope that you can do them one day. For me, so far it's the plow pose and the crow pose. I know the plow pose is comparatively easy - it's the one where you basically lift your… Continue reading How yoga has been forcing me to face all my little fears

Wellness, Yoga & Meditation

How I Feel 2 Weeks After Starting Yoga Classes…a little achy

I was first introduced to yoga by my grandfather when I was a child. My first few classes were all about learning to breathe correctly. It was either about breathing in through one nostril and breathing out through the other. Or maybe, it was breathing in through my nose and breathing out through my mouth.… Continue reading How I Feel 2 Weeks After Starting Yoga Classes…a little achy

Nutrition, Wellness

If you’re confused with the latest lingo in “healthy eating”, it’s time to get updated

If you've been following health-related feeds on Instagram, you're probably familiar with terms such as "organic", "whole food", "multigrain" or "natural". And, it's likely that when you do your grocery shopping, you tend to hover near the organic foods section, and wonder whether you should swap your regular food choices with the organic versions. It's… Continue reading If you’re confused with the latest lingo in “healthy eating”, it’s time to get updated